It’s nice to have a warm coffee, a jam and bread after a morning jog. But there are more essential foods we must have for breaking the fast.
Jogging is one of the best exercises early in the morning. Sweating off unwanted calories and toxins helps to revitalize our body. Jogging is a good way to start our morning and give us energy the whole day. If you are afraid to jog alone in the neighborhood, then jog inside your home. Make few rounds in your garage or have a rope to skip and jump. Skipping rope is almost same likejogging. You do not need to go outside to skip and jump; you can do it right inside your living room or in your bedroom. After an early morning exercise a healthy breakfast is a must to follow.
The best food to